The Essence

In times of change, your body carries a deeper knowing. It remembers how to balance, how to open, how to belong. Here, you learn to listen again—gently, honestly, with your whole being.

the heArt center offers embodied pathways for resilience, connection, and meaningful change. We support individuals, groups, and organisations navigating personal, relational, and systemic transitions. Rooted in science. Guided by the heart. Open to the world.

Offerings

Unique pathways tailored to your journey.

the heArt of resilience

Embodied Resilience Training reconnects you with your inner compass and with the wider field you live in—self, others, and the world. A holistic, research-informed approach for individuals, groups, and teams.

the heArt of connection

Embodiment coaching for you and your relationships, weaving somatics, contact improvisation, conscious touch, social presencing theatre and IFS-inspired inner work.

Tailored programs rooted in somatics, cognitive science, and systems thinking. Workshops, retreats, and talks for private clients and organisations.

Custom Offerings & Collaborations

Why turn to the heArt?

Many people move through life with a quiet disconnection - from their bodies, from loved ones, and from the wider world that holds them. The pace of modern life pulls us into tension, fragmentation and uncertainty. We function, but lose orientation. We cope, but we stop feeling at home.

Wholeness

Come back into your body, integrate your parts, connect to your Self . Find clarity, calm, and deeper trust in your own inner guidance.

the heArt center supports people who are ready to:

• reconnect with their inner clarity and embodied intelligence,

• feel whole rather than fragmented,

• deepen intimacy with themselves and others,

• move through transitions with trust and steadiness,

• cultivate meaning, belonging, and creative flow,

• meet their inner parts with compassion,

• listen to intuition and grow self-leadership,

• feel at home in their body, not at war with it

What supports this unfolding is not more effort or striving. It is a return to the body’s wisdom—its natural capacity to feel, regulate, connect, and orient. This return lies at the heArt of the work.

Together we cultivate:

Stronger, safer & more intimate relationships

Capacity to navigate change & uncertainty

Emotional integration

Embodied resources that work

Learn to co-regulate, communicate with embodied presence, and meet each other from a place of honesty and care.

Respond to uncertainty with inner stability. Connect to your inner navi. Discover the developmental potential of not-knowing.

Feel more without being overwhelmed. Understand the signals in your body and move with them instead of against them.

Through awareness, breath, resonance, movement, and touch, we get to know our nervous system. Our apporach is science-, trauma-and Somatic Internal Famility Systems (IFS)-informed.

"I didn't know how simple it can be to reconnect and feel whole."

Anna-Lena B.

★★★★★

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